Stories of Wellness

I like the idea of becoming healthier through telling your story. It's kind of the foundation I used in my own research, and I am seeing it more and more all the time.

My friend Monica, who works at a place where I used to do wellness coaching, is trying this out---blog-style. She hails from a little town outside Pittsburgh, and lives south of Rochester for now. Read her blog....start at the bottom and read up http://www.journeyhome.typepad.com/

Think about what your story would look like if you were to start writing it down...