We often have the perspective that if we want to be healthier we have to take unhealthy things out of our lives. For this week, instead of looking at it that way, see if you can just add at least one healthy thing to your diet each day.
Try these ideas or find your own!
Maybe it feels better to add enriching things to our lives than it does to take things (habits) away. Over time, if we gradually add more and more good things, the not-so-good things will be phased out (Ok, so it's not that simple----but it's a start, and every little improvement counts!).