Use It!

I was watching an infomercial this morning---for Tony Horton's 10-Minute Trainer program (for only 3, no wait, 2 easy payments of $39.95!). This program is guaranteed to make you lose 1 jeans size in just 10 days. The thing is....I bet it works. Most of these programs do---although I dislike the ones that make irrational promises, like losing 4 inches of your waist in 6 workouts.

The point is, it's not really which program you choose that is going to be the key to your success (although it has to fit your personality and needs), it's whether or not you do it! The Firm looks pretty good----Billy Blanks' Tae Bo is effective----Walk Away the Pounds can work...

They all have that one thing in common---you have to do the workouts and be consistent for them to work. Think about this when you're trying to make those exercise and activity improvements in your life. First pick something that suits your needs, but then focus more on your strategy for making the new plan a lifestyle.