Tuesday, June 23, 2009

After Workout Recovery Smoothie---or Meal Replacement---or Hangover "Cure"

1 banana
1 Tbsp raw cacao powder (raw cocoa, unprocessed)
1-2 Tbsp organic hemp powder
2 dates (take the pit out!)
4-6 ice cubes
1 cup water
1/4 cup raw almonds (optional)

Blender all ingredients. Drink. The dates don't always blend all the way, but that's ok---just eat the chunks at the end! If you have a wimpy blender or want to lower the calorie count a little you'll probably want to leave out the almonds.

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