Fall can be a tough time of year for many reasons----the light is less, the air is colder....its really time to hibernate right? Its almost NO-vember, which makes it easier to feel down rather than up.
I've had a lot of people talk to me in the past week who are depressed and overwhelmed, mostly with work issues. Its amazing how stressed out one person can really get and still function! Someone joked with me this week that at least the Prozac makes her numb to some of it. She's relatively new to her job at RIT, and she took it as a transfer from another department where she was really just a coffee filler-upper. She wasn't fulfilled there, so she took a busier job and now she's completely overwhelmed, in over her head, having stress chest pains, and upping her meds. She's not fulfilled now, can't even think about taking care of her health, and sees no end in sight.
My first reaction is to feel like she's just screwed. But really, she's not. We talked about a lot of strategies and different ways of approaching things and thinking about things. Options---what are they? Mindset---what can you do about it?
Easy? No. Simple? Yes. The bottom line is that no situation is perfect, and you have more control than you might first think you do about how you feel as you go through your days. That's not to say you should just decide to feel better and then you will, its just to say its worth figuring out what the right formula is for you to start working on feeling better!