"The steps are slow but they are noticeable, which is all that matters. Today is the first day of the rest of our lives and we are going to meet our goal. Time does not matter, only progress." --Roxann
This blog was started as a supplement to the Wellness Coaches USA initiative in Rochester, NY. Since I only get to spend one day a week with each of my clients, it just made sense to create an ongoing way to keep wellness on our minds.